Sports Nutrition

Group Education Topics:

• What to eat and drink before and during exercise.

• Recovery nutrition.

• Optimising body composition (e.g. bulking up/ reducing body fat).

• Optimising fluid and electrolytes.

• Performance supplementation.

• Nutrition and immune function.

• Travel nutrition.

• Nutrition to assist with prevention of and recovery from injury.

• Periodising your nutrition.

Can't see a topic you'd like covered? Get in touch with Chris via the Contact/ Bookings tab to find out more...